This 12-week running add-on program is for the intermediate runner. Strength athletes or CrossFit athletes or low volume runners currently already attending CrossFit or functional fitness classes or doing a strength program concurrently could use this program to increase their conditioning and run volume.  It can be completed in about 30-60 minutes per day and builds up over time.  This program is designed for someone who currently runs 20-30 miles per week and is looking to increase that capacity/speed in preparation for Hybrid Racing. This program culminates in a race day in week 12 and builds athletes up to 40 miles to week. After this program, athletes can move on to The Hybrid Engine's Advanced running program!

This program starts with 2 quality days per week in the first 4 weeks and has 3 quality days in weeks 5-12. The quality days fall on days 1, 3, and 5 of the week.

This 12-week program is the ultimate machine builder! You can add these workouts onto your own running, CrossFit, or lifting program to bring your conditioning and power output on the machines to a much greater level! The workouts in this program can all be done on an Assault AirBike, Echo AirBike, Stationary bike/trainer, Row erg, Ski erg, Bike erg, or any other form of machine. You can mix and match, doing some workouts on each machine or pick one machine for the duration and then repeat on a different machine afterward!  Following the end of this program, you can jump on to the polarization portion of T.H.E. MACHINE build (coming soon) or repeat this program using a different machine! Paired with a comprehensive running program (like The Hybrid Engine's running for Hybrid Fitness programs) this program will have you dominating any engine based Hybrid event!