Coaching/Certifications:

• CrossFit Level 2 Coach

Athletic Background:

• 3x Hyrox World Champion (2020, 2021, 2023)

• 3x CrossFit Regional Athlete (2016-2018)

• CrossFit Semifinals Athlete (Atlas Games 2021) Team C2X

• SUNY - Oneonta Collegiate Swimmer 2007-2011

• Spartan Games Champion (2021), 3rd (2020)

Personal Records:

• Weightlifting total: 172.5kg (380lbs), CJ 97.5kg (215lbs), Sn 75kg (165lbs)

• Running PRs: 5:17 Mile, 36:55 10km, 56:00 15km, 1:22:23 1/2 marathon

• Powerlifting total: 354.5kg (780lbs), BS 129.5kg (285lbs), BP 70.5kg (155lbs), DL 154.5kg (340lbs)

• Hyrox Pro: 58:03 (World Record)

• DekaFit: 31:57 (World Record)

Coaching/Certifications:

• CrossFit Level 3, Certified CrossFit Trainer (CCFT)

  • Supplemental courses taken: HyperFitUSA course, Spot the Flaw, CrossFit for Competitive Athletes, CrossFit Running, CrossFit Programming, CrossFit Lesson Planning, 2017 California Regional Judge

  • UNLV CrossFit PEX Professor 2015-2018

• USAWeightlifting Sports Performance Coach

• Registered Professional Engineer (NV, UT, CO, ID, WY, AZ, MT, WA, TX, HI, FL, VT)

Athletic Background/PRs:

• Oregon State University Wrestler (157/165lbs) 2007-2011

• Weightlifting total: 255 kg (562lbs), CJ 141.5kg (312lbs), SN 113.5kg (250lbs)

• Running PRs: 5:12 Mile, 18:42 5km, 1:27:49 1/2 Marathon (Missoula, 2024), 2:59:25 Marathon (Revel Mount Charleston, 2024)

• Powerlifting total: 564kg (1,242lbs), BS 184kg (405lbs), BP 166 kg (365lbs), DL 214kg (472lbs)

• Rowing PRs: 6:49 2km, 18:12 5km, 1:20:57 1/2 Marathon